Pecan Caramel Sticky Buns

Easy Upside Down Pecan Sticky Buns: Your Go-To Homemade Caramel Delight

Dive into the irresistible world of homemade **pecan sticky buns** with this incredibly easy recipe. Crafted from scratch using simple, wholesome ingredients, these sweet yeast rolls are a breakfast dream come true. Each bun is generously enveloped in a luscious caramel sauce, fragrant with cinnamon, and studded with perfectly chopped pecans. Prepare to be enchanted by their gooey centers and crisp, nutty topping – a truly divine experience that brings warmth and joy to any morning.

Easy Upside Down Pecan Sticky Buns on White Dish.

For my family, these delectable **upside down sticky buns** are an essential part of our Thanksgiving morning tradition. The aroma of warm cinnamon and toasted pecans wafting through the house is truly the perfect start to a festive day. While it’s hard to choose between these and my Homemade Cinnamon Rolls (1 Hour), both offer unique, comforting flavors that make them instant favorites. My love for pecans in baking shines through in many recipes, from Chocolate Pecan Pie Bars to this Easy Pecan Pie Recipe. They contribute an incredible depth of flavor, a delightful crunch, and that distinctive nutty aroma that elevates any sweet treat. Pair these **caramel pecan buns** with a steaming cup of my popular Masala Chai Tea, and you’ll experience pure breakfast bliss.

Table of contents

  • Why You’ll Love These Homemade Sticky Buns
  • Key ingredients for upside down cinnamon pecan sticky buns
  • Variations & Customization Ideas
  • How to make easy sticky buns recipe from scratch?
  • Expert Tips and Techniques for Perfect Sticky Buns
  • Troubleshooting Common Sticky Bun Issues
  • Storage & Reheating Instructions
  • More Fall and Thanksgiving Breakfast Recipes

Why You’ll Love These Homemade Sticky Buns

If you’re looking for a show-stopping breakfast or brunch treat that’s surprisingly simple to make, these **easy pecan sticky buns** are for you. Here’s why they’re destined to become a family favorite:

  • **Irresistibly Gooey:** The homemade caramel sauce creates an incredibly sticky, sweet, and utterly delightful bottom layer (which becomes the top!) that seeps into every crevice of the bun.
  • **Perfectly Fluffy Dough:** The yeast dough is light, tender, and beautifully soft, providing the ideal contrast to the rich caramel and crunchy pecans.
  • **Nutty Crunch:** Pecans add a fantastic texture and a deep, earthy flavor that complements the sweetness of the caramel and cinnamon.
  • **Simple Ingredients:** No fancy ingredients needed! Everything on the list is easily found at your local grocery store.
  • **Weekend Project Worth It:** While there’s some rising time involved, the active prep is minimal, making this a rewarding baking project for a cozy weekend.
  • **Impressive Presentation:** Once inverted, these buns present a stunning caramelized pecan topping that will surely impress your guests.

Key Ingredients for Upside Down Cinnamon Pecan Sticky Buns

Creating the perfect **homemade sticky buns** starts with understanding the role of each ingredient. Here’s a detailed look at what you’ll need:

  • Yeast: Active dry yeast is essential for leavening the dough, giving these buns their signature light and fluffy texture. It needs warm liquid to activate, creating carbon dioxide bubbles that make the dough rise.
  • Milk: Warm whole milk not only helps activate the yeast but also enriches the dough, contributing to its tender crumb and flavor. Ensure it’s warm, not hot, to keep the yeast alive.
  • Sugars: Granulated sugar is used in the dough and the cinnamon filling, providing sweetness and aiding in yeast activation. Brown sugar is critical for the caramel topping, lending its rich molasses notes and creating that characteristic sticky, deep flavor.
  • Oil: Vegetable or canola oil keeps the dough moist and tender. Its neutral flavor ensures the other ingredients shine.
  • Flour: All-purpose flour is perfect for this recipe. No need for specialty flours; its protein content provides enough structure for a chewy yet soft bun.
  • Butter: Room temperature unsalted butter is crucial for the filling, spreading easily and ensuring you control the overall saltiness of the buns. Butter also contributes richness and flavor to the dough and filling.
  • Cinnamon: This warm spice is the heart of the filling, imparting the classic, comforting flavor that defines these sweet rolls.
  • Heavy Cream: The secret to a thick, luscious, and truly sticky caramel topping. Heavy cream’s high-fat content ensures a rich, smooth, and gooey sauce that won’t separate. Do not substitute with milk!
  • Pecans: You’ll use both whole and chopped pecans. Whole pecans create a beautiful, decorative pattern on top of the caramel (once inverted), while chopped pecans blend into the sticky sauce and filling, adding texture and a robust nutty flavor throughout.

Variations & Customization Ideas

One of the best things about these **pecan sticky buns** is how adaptable they are. Feel free to get creative and customize them to your liking!

  • Overnight Option: For a convenient morning bake, after placing the rolls in the baking tray, simply cover and refrigerate them overnight (6-8 hours). In the morning, let them sit at room temperature for about 30-60 minutes while your oven preheats, then bake as directed. They’ll be incredibly soft and fluffy!
  • Make in a Bundt Pan: For a more dramatic presentation, arrange the rolls in a greased Bundt pan. This creates a pull-apart “monkey bread” style sticky bun.
  • Adjust Cinnamon Levels: Love cinnamon? Add a little more! Prefer a subtle hint? Reduce the amount slightly. Tailor it to your personal preference.
  • Chopped or Whole Pecans: I often use a mix of both for visual appeal and varied texture, but you can use only chopped or only whole pecans if you prefer.
  • Optional Frosting: While the caramel topping is rich enough, if you desire an extra layer of sweetness, a drizzle of Cinnamon Roll Icing (Without Cream Cheese) after baking can be a delightful addition.
  • Roast the Pecans: To intensify their nutty flavor, lightly toast the pecans on the stovetop or in the oven before adding them to the recipe.
  • Mini Buns in a Cupcake Pan: For individual servings or a smaller portion, use a greased cupcake pan. Adjust baking time accordingly.
  • Add a Touch of Chocolate: Chocolate and pecans are a match made in heaven! Stir in some mini chocolate chips into the filling, or drizzle melted semisweet chocolate, Chocolate Ganache, or Hot Fudge Sauce over the top after the buns come out of the oven.
  • Other Extracts: While cinnamon is the traditional flavor, you can experiment with other extracts like vanilla, almond, coconut, or maple to add a unique twist.
  • Shortcut with Biscuit Dough: For a quicker version, use store-bought biscuit dough. Simply roll out the biscuit dough, spread with butter, sprinkle cinnamon sugar, roll it up, slice, and place on top of your caramel and pecan layer in the baking pan. While convenient, I find the homemade yeast dough yields a superior soft texture.
  • Substitute Other Nuts: Not a pecan fan? Or just want to try something different? Almonds, walnuts, cashews, peanuts, or macadamia nuts can all be used.
  • Adjust Nut Quantity: You can reduce the amount of nuts if you prefer, or even omit them entirely if there are allergies. However, I strongly recommend including them as they provide a delightful crunch and flavor that truly makes these rolls special.
  • Individual Round Cake Pans: Instead of a large rectangular pan, use individual mini 4-inch round cake pans for single-serving sticky buns. Distribute the caramel filling and pecans into each pan, top with a sliced roll, bake, and then invert onto a small dish.
Partially Eaten Sweet Caramel Pecan Rolls on White Dish.

How to Make Easy Sticky Buns Recipe from Scratch? (Overview)

Making these **homemade sticky buns** is a rewarding process. Here’s a quick overview of the main steps involved:

  1. Activate Yeast & Prepare Dough: Combine warm liquids and yeast, then gradually add dry ingredients to form a soft, elastic dough. Let it rise until doubled in size.
  2. Roll Out Dough & Add Filling: Gently roll the risen dough into a large rectangle. Spread with softened butter and sprinkle generously with cinnamon sugar.
  3. Shape the Buns: Roll the dough tightly from one long end to the other, creating a log. Slice the log into individual rounds.
  4. Prepare Caramel Layer: Mix brown sugar and heavy cream for the luscious caramel topping. Pour this into your prepared baking pan and scatter pecans over it.
  5. Assemble & Second Rise: Arrange the sliced dough rounds on top of the caramel and pecans. Allow the buns to rise a second time in the pan.
  6. Bake & Invert: Bake until golden brown and the caramel is bubbly. Let cool slightly, then carefully invert the pan onto a serving dish to reveal the sticky, pecan-laden tops. Enjoy!

Expert Tips and Techniques for Perfect Sticky Buns

Achieving bakery-quality **pecan sticky buns** at home is easier than you think with these expert tips and techniques:

  • Unsalted Butter is Best: Always opt for unsalted butter in baking. This gives you complete control over the salt content in your recipe, preventing an overly salty flavor, especially with the rich caramel.
  • Stick to All-Purpose Flour: Do not substitute with whole wheat flour. Whole wheat flour has a different gluten structure and will result in a denser, less fluffy texture, which is not ideal for these tender buns.
  • Perfect Yeast Activation Temperature: The temperature of your milk and water is critical for activating the yeast. It should be warm (between 110°F – 115°F). If it’s too cold, the yeast won’t activate. If it’s too hot, it will kill the yeast, and your dough won’t rise. Use a food thermometer for accuracy.
  • Embrace Your Mixer: For effortless dough preparation, I highly recommend using a stand mixer with a dough hook attachment. It’s a fantastic time-saver, reduces mess, and ensures the dough is thoroughly kneaded to the perfect elastic consistency.
  • Heavy Cream for the Caramel: Do not replace heavy cream with milk in the caramel topping. Heavy cream’s high-fat content is essential for creating that thick, rich, and truly “sticky” caramel layer that adheres beautifully to the buns. Milk will result in a much thinner, less luxurious sauce.
  • Homemade Caramel is Key: Avoid using store-bought pre-made caramel sauce for the topping. These often contain stabilizers that can burn during baking and won’t yield the same fresh, rich flavor and gooey texture as our simple homemade version.
  • Thoroughly Grease Your Pan: This step is non-negotiable! Generously grease your baking pan, especially if using a Bundt pan or intricate individual molds. This prevents the sticky buns from adhering to the pan, ensuring a clean inversion and beautiful presentation.
  • Add Flour Gradually: When making the dough, add the flour about ½ cup at a time. This allows you to better assess the dough’s consistency and adjust the amount of flour as needed. Different flours and humidity levels can affect absorption. Adding slowly ensures a softer, more manageable dough.
  • Floured Surface for Kneading and Rolling: Always work on a lightly floured surface when kneading and rolling out the dough. This prevents sticking to your counter and rolling pin, making the process much smoother.
  • Greased Bowl for Rising: Place the dough in a lightly greased bowl for its first rise. This prevents it from sticking to the sides as it expands and makes it easier to remove once doubled in size.
  • Don’t Overbake: Keep an eye on the buns! Overbaking can lead to dry buns and an overly hard caramel. They should be nicely golden brown on top and the caramel bubbling around the edges.
Fork Full of Homemade Sweet Buns on White Dish- Closeup Shot.

Troubleshooting Common Sticky Bun Issues

Even experienced bakers can run into snags. Here are some common issues you might encounter with **pecan sticky buns** and how to fix them:

  • Dough Didn’t Rise: This is almost always due to inactive or dead yeast. Ensure your liquids are at the correct temperature (110-115°F) and check the expiration date of your yeast. If the yeast doesn’t foam after a few minutes in warm water/milk, it’s likely dead and you’ll need new yeast.
  • Buns Are Dry/Tough: Over-mixing the dough can develop too much gluten, making it tough. Also, overbaking is a common culprit for dry buns. Stick to the recommended baking time and look for a golden-brown color, not a deep dark brown.
  • Caramel Is Too Hard: This can happen if the caramel topping mixture is cooked too long or if there isn’t enough heavy cream. Ensure you stick to the recipe ratios for the caramel. If it’s hard after cooling, a quick microwave warm-up often helps to re-soften it.
  • Caramel Is Too Runny: Conversely, if the caramel is too thin, it might be due to not enough brown sugar or if the buns were inverted too soon after baking, allowing the caramel to spread excessively. Let the buns cool for the recommended 2-3 minutes before inverting to allow the caramel to set slightly.
  • Buns Stick to the Pan: This is a clear sign that the pan wasn’t sufficiently greased. Be generous with butter or non-stick spray, especially in all corners and crevices.

Recipe FAQs

What is the difference between cinnamon rolls and sticky buns?

While both are sweet, soft yeast rolls, the key difference lies in their topping and presentation. Cinnamon rolls typically feature a cinnamon sugar filling and are topped with a sweet sugar glaze or vanilla/cream cheese frosting. **Pecan sticky buns**, on the other hand, have a similar cinnamon sugar filling but are baked on top of a gooey caramel and pecan mixture. When inverted, this mixture becomes the delicious, sticky topping.

Are these the same as morning buns?

No, these are not the same as morning buns. Morning buns are typically made with a richer, laminated dough, similar to croissant dough, giving them a flakier, chewier texture. They are often rolled in cinnamon sugar after baking. Our **upside down pecan sticky buns** use a traditional soft yeast dough and are characterized by their caramel pecan topping.

How to reheat these buns?

To bring back their warm, gooey goodness, simply reheat individual sticky buns in the microwave for a few seconds (15-30 seconds, depending on your microwave). You can also warm them gently in an oven preheated to 300°F (150°C) for about 5-10 minutes, covered with foil, to prevent drying out.

Can these be made in advance?

Absolutely! This recipe is perfect for preparing ahead of time. After placing the sliced rolls on top of the caramel and pecans in the pan, cover them tightly with plastic wrap and refrigerate for up to 1-2 days. When ready to bake, remove them from the fridge and let them sit at room temperature for about 1 hour while the oven preheats, allowing for a final rise before baking.

Storage & Reheating Instructions

Proper storage ensures your **homemade sticky buns** remain delicious for as long as possible:

  • Room Temperature: These buns are truly best enjoyed fresh and warm. If you have leftovers, place them in an airtight container on the counter for about 1 day. The caramel can become quite firm once fully cooled.
  • Refrigerate: For longer storage, transfer cooled sticky buns to a sealed airtight container and store in the fridge for up to 2-3 days. To enjoy, reheat them in the microwave for a few seconds until the caramel becomes soft and gooey again.
  • Freeze: To freeze, wrap individual buns tightly in plastic wrap, then place them in a freezer-safe sealed container or heavy-duty freezer bag. They can be stored in the freezer for up to 1 month. When you’re ready to enjoy, thaw them overnight in the refrigerator, then warm in the microwave or oven as directed above.

More Fall and Thanksgiving Breakfast Recipes

Looking for more delicious ways to celebrate the season or impress your holiday guests? These breakfast and brunch recipes are perfect for fall and Thanksgiving:

  • Fluffy Cinnamon Pancakes
  • Cinnamon Muffins
  • Easy Pumpkin Donuts Recipe
  • Mini Apple Strudel Recipe
  • Easy Pumpkin Pancakes
  • Easy Applesauce Muffins

Recipe

Easy Upside Down Caramel Pecan Sticky Buns on White Dish.

Upside Down Pecan Sticky Buns


Abeer Rizvi

Easy upside down pecan sticky buns recipe, homemade with simple ingredients from scratch. These sweet rolls are loaded with caramel sauce, cinnamon and chopped pecans.















4.75 from 4 ratings
Print Recipe
Pin Recipe
Prep Time

15 minutes

Cook Time

30 minutes

Resting time

2 hours

Total Time

2 hours

45 minutes

Course
Dessert, Breakfast
Cuisine
American
Servings

12
Buns
Calories

566
kcal

Want to Save This Recipe?

Enter your email & I’ll send it to your inbox. Plus, get great new recipes from me every week!

By submitting this form, you consent to receive emails from CakeWhiz

Ingredients

Rolls/ Buns

  • 1
    packet

    Active dry yeast

    E.g. ¼ oz. OR 2 ¼ tsp
  • ¾
    cup
    Water
    Warm (Between 110 degrees F – 115 degrees F)
  • ¾
    cup

    Whole milk

    Warm (Between 110 degrees F – 115 degrees F)
  • ¼
    cup

    Granulated sugar
  • 3
    tablespoon

    Oil
  • 4
    cups

    All-purpose flour

    May need an additional ¼ cup flour

Filling

  • ¼
    cup

    Butter

    Unsalted, Room temperature
  • ¼
    cup

    Granulated sugar
  • 1
    tablespoon

    Cinnamon powder

Caramel Topping

  • ¾
    cup

    Brown sugar
  • ½
    cup

    Heavy cream
  • ¾
    cup

    Pecans

    Whole
  • ¼
    cup

    Pecans

    Roughly chopped

Instructions

Rolls/Buns

  • In a large mixing bowl (or the bowl of a stand mixer), combine the active dry yeast and warm water. Stir gently until the yeast is fully dissolved. Let it sit for 5 minutes until it becomes foamy, indicating the yeast is active.
  • Add the warm milk, granulated sugar, and oil to the yeast mixture. Stir until well combined.
  • Gradually add the all-purpose flour, about ½ cup at a time, mixing after each addition. Continue mixing (preferably with a stand mixer on low speed and a dough hook attachment) until a soft dough forms. The dough should be slightly sticky but manageable. You may or may not need the additional ¼ cup of flour, so add it only if the dough is too wet.
  • Transfer this soft dough to a lightly floured surface.
  • Knead the dough for about 8 minutes, either by hand or using your stand mixer, until it becomes smooth, elastic, and no longer sticky. It should spring back when gently poked.
  • Lightly grease a clean large bowl with a little oil or cooking spray. Place the dough ball into the greased bowl, turning it once to coat all sides.
  • Cover the bowl with plastic wrap or a clean kitchen towel and let it rise in a warm, draft-free place until it has doubled in size. This typically takes about 1 hour, but can vary depending on room temperature.
  • Once doubled, gently punch down the dough to release the air. Transfer it back to a lightly floured surface.
  • Using a rolling pin, roll the dough into a large rectangle, approximately 18×12 inches. Aim for an even thickness.

Filling

  • Evenly spread the room temperature unsalted butter over the entire surface of the rolled-out dough, leaving a small border (about ½ inch) along one of the long edges clean.
  • In a separate small bowl, whisk together the granulated sugar and cinnamon powder. Sprinkle this mixture evenly over the butter-coated dough.
  • Starting from the long edge opposite the clean border, tightly roll the dough into a log, similar to how you would roll a jelly cake. Once rolled, pinch the seam firmly to seal the dough together. Use a sharp knife or unflavored dental floss to cut the log into 12 even slices.

Caramel Topping

  • In a mixing bowl, combine the brown sugar and heavy cream. Whisk them together until the sugar is mostly dissolved and the mixture is smooth.
  • Pour this caramel mixture evenly into a thoroughly greased rectangle baking pan (13×9 inches is ideal).
  • Sprinkle the whole and roughly chopped pecans evenly over the caramel mixture in the pan.
  • Carefully arrange the sliced dough rolls on top of the pecan-caramel layer in the pan. Leave a little space between them as they will expand.
  • Cover the pan loosely with aluminum foil and let the dough rise again in a warm place until doubled in size. This usually takes about 1 hour. (If using the overnight option, refrigerate at this stage).
  • Preheat your oven to 350°F (175°C). Bake the covered buns for 20 minutes, then remove the foil and bake for an additional 10-15 minutes, or until the tops are golden brown and the caramel is bubbly around the edges.
  • Once baked, let the pan cool for exactly 2-3 minutes. This short cooling time allows the caramel to set slightly but remain fluid enough to flow. Then, with caution, place a large serving dish or cutting board upside down over the baking pan, and carefully invert the buns onto it. Gently lift the baking pan to reveal your perfectly sticky, caramelized pecan buns! Serve immediately and enjoy!

Notes

  • IMPORTANT: Instead of a rectangle pan, you can use individual mini 4 inch round cake pans. Just, add the caramel filling in each pan and top it off with sliced rolls. Bake and then invert onto a dish.
  • If either the milk or water is too hot, it can kill the yeast. The ideal temperature is 110-115 degrees F.
  • To add a little chocolate flavor, stir in some mini chocolate chips in the filling or topping.
  • Leftovers can be stored in a sealed container in the fridge for up to 2 days and can be reheated in the microwave for a few seconds to make them ooey gooey again.
  • Scroll up to read additional tips and variations for maximizing your sticky bun experience.

Nutrition


Calories:
566
kcal


Carbohydrates:
90
g


Protein:
10
g


Fat:
18
g


Saturated Fat:
5
g


Cholesterol:
25
mg


Sodium:
50
mg


Potassium:
177
mg


Fiber:
3
g


Sugar:
23
g


Vitamin A:
290
IU


Calcium:
61
mg


Iron:
4.4
mg

An automated tool is used to calculate the nutritional information. As such, I cannot guarantee the accuracy of the nutritional information provided for any recipe on this site.





Tried this recipe?
Leave a comment below or rate and tag @cakewhiz on social